When using an air fryer, you should choose the ingredients that are suitable for it

From the perspective of cooking convenience: the air fryer is closed when working, which is not as convenient as the traditional frying pan, and the open stove is more advantageous, which is convenient for adding ingredients and seasonings in the middle. Let's look at the price again. The price of air fryers is not cheap, and the price of wok is generally more affordable. Therefore, an air fryer may not be a must-have kitchen tool at home, but for friends who like to eat baked food and fried food, you can consider getting one to add points to a healthy diet. Since the air fryer is better for cooking foods that are high in moisture or fat, what ingredients should you put in the air fryer?

1. Meat: For example, we mentioned chicken legs, chicken wings, pork belly, steak, spare ribs, fish with skin, etc. These meats do not need to be brushed with oil, they can be put directly into the air fryer, and the temperature and time can be set according to the size of the food. .

2. Tofu: Fry the tofu in the air fryer, cut the tofu into mahjong pieces, brush the oil into the air fryer, bake at 200°C for six or seven minutes (different air fryers have different tempers, adjust according to the situation), The tofu baked in this way is crispy on the outside and tender on the inside, super delicious.

3. Potatoes: Baked sweet potatoes, baked potatoes, and baked French fries are fine.

4. Vegetables: Eggplant, beans, zucchini, broccoli, pumpkin, okra, mushrooms, etc. are all good, but not suitable for roasted leafy vegetables. For friends who usually like to use the oven to make food or eat fried food, the air fryer is a recommended alternative kitchen utensils, but it is also recommended not to eat it every day!

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